How it works
One small step, then the next.
The whole thing is built to feel light. Here is exactly what happens, from your first sign-in to staying in touch with your doctor.
Four steps
Step 01: Sign in
The clinic creates your private login and emails you a link to get started. You set your own password the first time. There is no public sign-up.
Step 02: Take the check-in
Seven short questions about the past two weeks, each answered from 0 to 3. It takes about two minutes and there are no wrong answers.
Step 03: Follow your path
Readings, calming audio, video and CBT-style exercises, chosen for how you scored — not a library to wade through.
Step 04: Stay connected
Write to your doctor whenever you need to. Dr Bhavank reads every message personally and replies within one working day, Monday to Friday.
A path made for you
Your total, out of 21, places you on one of three tracks. You can take the check-in again whenever you like — the path moves with you.
When things feel manageable
Short readings, calming audio and video, and simple habits for keeping a steady rhythm.
When anxiety is showing up more
A gentle explanation of what anxiety is, guided videos, and practical CBT-style exercises with examples to work through.
When it feels heavy right now
Everything above, plus closer guidance, a clear referral, and your doctor is flagged so support can reach you sooner.